100 Free Admin Dashboards
FreePersonal Health dashboard

Wellnote: Personal Health dashboard template

Sleep, steps, heart rate and habits in one friendly health log.

34 pages. Light and dark themes. MIT license, free for business use.

  • 34pages included
  • 5things you can manage
  • 2themes, light and dark
  • MITlicense

What you can manage

  • WorkoutsExercise you logged.
  • Sleep logHow you slept each night.
  • MealsFood and drink you logged.
  • MeasurementsNumbers you track over time.
  • AppointmentsHealth appointments.

At a glance on the overview page

  • Steps today
  • Sleep last night
  • Resting heart rate
  • Water today

Extra tools

  • HabitsHabits you are building.
  • Weekly summaryHow your week compares with the last.
  • Health calendarWorkouts and appointments.
  • TodayYour numbers so far today.
  • Personal bestsYour best days this year.
  • Health journalNotes about how you feel.
  • RemindersGentle nudges during the day.

What is inside the 34 pages

  • Overview1 page

    A live dashboard home with charts and key numbers.

  • 5 record types15 pages

    A list, a detail page and a form for each one.

  • Special tools7 pages

    A calendar, kanban board, report or similar view for each.

  • Workspace7 pages

    Team, notifications, activity log, settings, profile, help and a UI kit.

  • Sign in4 pages

    Login, sign up, forgot password and a 404 page.

Example organization used in the demo: Personal health log.

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FAQ

Questions about this template

Is this dashboard free to use?

Yes. It uses the MIT license, so you can use it in personal, client and commercial projects at no cost.

Does it need a framework or build step?

No. It is plain HTML, CSS and JavaScript. Open a page in a browser, or upload the folder to any host.

Can I connect it to my own data?

The pages use realistic sample data so you can see every screen. Replace it with your own API or database when you build your app.

Can I change the colors and text?

Yes. Colors are CSS variables at the top of each stylesheet, and all text is plain HTML you can edit directly.