Eat well without giving up the food you love.
I'm Ines, an accredited dietitian in Melbourne. I help busy adults sort out energy slumps, gut trouble and weight goals with simple meals that fit real life.
No banned foodsPlans in 5 daysHow I can help
Every client starts with a 60-minute consult. We look at what you eat now, how you feel, and what would make the biggest difference first.
Weight goals
Slow, steady changes you can keep. No shakes, no counting every almond.
Gut health
Help with bloating, IBS and food intolerances, including the low FODMAP diet.
Energy and sport
Fuel for training, long shifts and busy days, so you stop crashing at 3pm.
Heart and blood sugar
Food plans for cholesterol, blood pressure and type 2 diabetes, with your GP.
Meal plan packages
Each plan is written for you, with shopping lists and swaps for the foods you don't like.
How much water do you need?
A quick guide based on your weight, how active you are and the weather. Food and other drinks count too, so this is a daily target, not a rule.
Book a first consult
60 minutes in my Fitzroy clinic or on video. $150, with Medicare and private health rebates where eligible.
"I thought I'd have to give up bread and wine. Ines showed me how to keep both and still lose 9 kg over six months."
Client, age 44