Stronger by summer. No crash diets.
I'm Dara, a personal trainer in Manchester. I help busy people in their 30s and 40s get fit with 3 short sessions a week and food they actually like.
Find your plan
Answer three quick questions. It takes about 20 seconds.
Programmes
Every programme starts with a 30-minute consult and a movement check. No long contracts.
Fresh Start
For beginners who want to lose fat and feel fitter without living in the gym.
- Sessions
- 2 a week, 45 min
- Includes
- Simple food guide
- Price
- £480 total
Built Strong
Learn to squat, deadlift and press with good form, then add weight week by week.
- Sessions
- 3 a week, 60 min
- Includes
- App plan and check-ins
- Price
- £890 total
Pain-Free Moves
For stiff backs, sore knees and desk shoulders. Gentle strength and mobility work.
- Sessions
- 2 a week, 45 min
- Includes
- Home routine video
- Price
- £360 total
Real results
Shared with permission. First names changed. Tap the buttons to see where each person started and where they got to.
Book a free consult
30 minutes at the gym or on a video call. We'll talk about your goals, any injuries, and which plan makes sense. You decide afterwards.
Gym: Ancoats Strength, 12 Blossom St, Manchester
Text: 07700 900 418